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Ready to break through plateaus and smash your fitness goals? It's time to load up your arsenal with the most potent weapon in your gym bag: volume. Don't just train; conquer those reps and push beyond your perceived limits. We're talking about hammering up the volume, folks! That means increasing your sets, reps, or both, to create a stimulus that

Ready to break through plateaus and smash your fitness goals? It's time to load up your arsenal with the most potent weapon in your gym bag: volume. Don't just exercise; conquer those reps and push beyond your perceived limits. We're talking about hammering up the volume, folks! That means increasing your sets, reps, or both, to create a stimulus t